Comparing Nutrients in 1 kilogram Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans with Salt	35%	3%	62%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	6.55% 190kcal	56% 1620kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	111% 1.77g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	5.82% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	237% 309g	130g per day for Men 19-50 years
Sugars	39% 28.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	142% 54g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	228% 2.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	39.5% 6.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	51.6% 2.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	12% 120mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	190% 6460mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	213% 3190mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	25.2% 934g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans with Salt versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 1 kilogram of Boiled Sprouted Mung Beans with Salt has 1.3 times more Vitamin B3 and 16.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 5.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 1 kilogram of Boiled Sprouted Mung Beans with Salt has 1.4 times more Copper and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
• While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 4.3 times more Calcium, 4.2 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
• 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 8.5 times more Energy, 19.7 times more Omega 3, 8.6 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
• 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.