Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Weight per 300 calories

• Boiled Sprouted Mung Beans with Salt: 1579g
• Cooked Frozen Beans,Young Pinto with Salt: 185g

Boiled Frozen Beans,Young Pinto, drained with Salt have 8.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is above average in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans with Salt	35%	3%	62%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.42g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	8.9% 0.14g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	44% 57g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.2% 12.6g	26.3% 10g	38g per day for Men 19-50 years
Protein	57.2% 32g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	1.75% 15.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.7% 3.84mg	9.56% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 458μg	15.7% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.37% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	299% 358μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	19% 189mg	9.63% 96mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	52.6% 221mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 442mg	26.5% 185mg	700mg per day for Men 19-50 years
Potassium	47% 1595mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	17.2% 9.47μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	259% 3884mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	40% 1475g	2.9% 107g	3700g per day for Men 19-50 years

Boiled Sprouted Mung Beans With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?

Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 300 calories of Boiled Sprouted Mung Beans with Salt have 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 138.9 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• 300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 300 calories of Boiled Sprouted Mung Beans with Salt have 2 times more Calcium, 11.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 6.6 times more Sodium, 5.8 times more Zinc and 13.7 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
• 300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Sprouted Mung Beans with Salt have 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
• While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.3 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.