Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with Salt VS Boiled Sprouted Mung Beans with Salt

Weight per 300 calories

• Boiled Sprouted Navy Beans with Salt: 385g
• Boiled Sprouted Mung Beans with Salt: 1579g

Boiled Sprouted Navy Beans with Salt have 4.1 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Boiled Sprouted Mung Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Navy Beans with Salt	30%	8%	62%
Boiled Sprouted Mung Beans with Salt	35%	3%	62%

Macro Nutrients

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	1.47% 1.42g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	43.7% 57g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.2% 12.6g	38g per day for Men 19-50 years
Protein	48.6% 27g	57.2% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.75% 15.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.5% 0.9mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65.7% 3.3mg	76.7% 3.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	114% 458μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.5mg	200% 180mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.37% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	299% 358μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	102% 427mg	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	74.6% 1.7mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.6% 396mg	63% 442mg	700mg per day for Men 19-50 years
Potassium	36% 1219mg	47% 1595mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	17.2% 9.47μg	55μg per day for Men 19-50 years
Sodium	64% 962mg	259% 3884mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	7.9% 292g	40% 1475g	3700g per day for Men 19-50 years

Boiled Sprouted Navy Beans With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Boiled Sprouted Mung Beans with Salt?

Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 300 calories of Boiled Sprouted Navy Beans with Salt have 1.9 times more Vitamin B1 than Boiled Sprouted Mung Beans with Salt.
• While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 300 calories of Boiled Sprouted Navy Beans with Salt have 1.9 times more Magnesium than Boiled Sprouted Mung Beans with Salt.
• While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 4 times more Sodium, 2 times more Zinc and 5 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Phosphorus per 300 calories.
• 300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Sprouted Navy Beans with Salt have 8.1 times more Omega 3 than Boiled Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.