Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with Salt VS Boiled Sprouted Mung Beans with Salt

Weight per 100 calories

• Boiled Sprouted Navy Beans with Salt: 128g
• Boiled Sprouted Mung Beans with Salt: 526g

Boiled Sprouted Navy Beans with Salt have 4.1 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Sprouted Mung Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Navy Beans with Salt	30%	8%	62%
Boiled Sprouted Mung Beans with Salt	35%	3%	62%

Macro Nutrients

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.04g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2.96% 0.047g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.2g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.2g	38g per day for Men 19-50 years
Protein	16% 9.06g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.58% 5.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	38% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.6% 22mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	100% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Navy Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Calcium	2.05% 20.5mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	71.3% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	42.8% 3.42mg	8mg per day for Men 19-50 years
Magnesium	34% 142mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	12% 406mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	5.74% 3.16μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	86.3% 1295mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	22.5% 2.47mg	11mg per day for Men 19-50 years
Water	2.63% 97g	13.3% 492g	3700g per day for Men 19-50 years

Boiled Sprouted Navy Beans With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Sprouted Mung Beans with Salt?

Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 100 calories of Boiled Sprouted Navy Beans with Salt have 1.9 times more Vitamin B1 than Boiled Sprouted Mung Beans with Salt.
• While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 100 calories of Boiled Sprouted Navy Beans with Salt have 1.9 times more Magnesium than Boiled Sprouted Mung Beans with Salt.
• While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 4.1 times more Selenium, 4 times more Sodium, 2 times more Zinc and 5 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Phosphorus per 100 calories.
• 100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Sprouted Navy Beans with Salt have 8.1 times more Omega 3 than Boiled Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.