Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Boiled Sprouted Navy Beans With Salt VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Boiled Sprouted Navy Beans with Salt have 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Manganese and Sodium per 300 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 7.4 times more Omega 3 and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.