Comparing Nutrients in 1 kilogram Boiled Sprouted Navy Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Navy Beans with Salt	30%	8%	62%
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	27% 780kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	8.35% 8.1g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	187% 3g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	NA	139% 53g	38g per day for Men 19-50 years
Protein	126% 70.7g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.54mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	16% 160mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	432% 3.9mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	264% 1110mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	93% 3170mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	20.5% 760g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.9 times more Calcium and 1.5 times more Manganese than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per one kilogram.
• 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Navy Beans with Salt has 5.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Protein per one kilogram.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.