Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.9 times more Calcium and 1.5 times more Manganese than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 5.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.