Comparing Nutrients in 1 pound Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Boiled Young Lima Beans with Salt	22%	2%	76%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	16% 467kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.6g	82.5% 107g	130g per day for Men 19-50 years
Sugars	8.4% 6.08g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	63.3% 24g	38g per day for Men 19-50 years
Protein	49% 27.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	9.58% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	247% 5.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	76% 2585mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	87.4% 1311mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	8.95% 331g	8.23% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 lb of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.3 times more Vitamin C than Boiled Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Young Lima Beans with Salt contains 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:

• 1 lb of Boiled and Drained Young Lima Beans with Salt contains 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Sodium and Zinc per one pound.
• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of macro-nutrients per 1 lb
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.