Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Sodium than Boiled Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Omega 3 than Boiled Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.