Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Navy Beans:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.9 times more Calcium, 1.5 times more Manganese and 4.9 times more Sodium than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Navy Beans contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 5.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Navy Beans offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.