Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 20.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 3.5 times more Vitamin E and 48.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Broccoli Raab:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.9 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Broccoli Raab contain similar levels of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.2 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.6 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.