Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Sprouted Mung Beans:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 10.3 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Sprouted Mung Beans:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 5.8 times more Sodium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 2 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Sprouted Mung Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 5 times more Energy, 6.2 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.