Comparing Nutrients in 1 pound Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	16.6% 481kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	12.3% 16g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.7% 25g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	52% 29g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.83% 327g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Juice with Salt:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Vitamin A and 3.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Juice with Salt:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 4.4 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 6.2 times more Energy, 11.2 times more Omega 3, 5.6 times more Carbohydrate, 13.8 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.