Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Juice with Salt:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A and 3.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Juice with Salt:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.4 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 6.2 times more Energy, 11.2 times more Omega 3, 5.6 times more Carbohydrate, 13.8 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.