Nutrient Comparison: Young Lima Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Young Lima Beans has 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Young Lima Beans.
- 1 pound of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Young Lima Beans has 3.9 times more Copper, 5.9 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.4 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 3.1 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 11.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Sugars than Raw Young Lima Beans.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Young Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.