Nutrient Comparison: Young Lima Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Young Lima Beans has 2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B9, 1.8 times more Vitamin C, 32 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Young Lima Beans has 6.8 times more Calcium, 1.7 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 1.3 times more Energy, 13.6 times more Omega 3, 1.6 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Young Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.