Nutrient Comparison: Boiled Lotus Root VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B9, 3.1 times more Vitamin C, 88 times more Vitamin E and 1770 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Brussels Sprouts:
- 1 pound of Boiled Lotus Root has 3.1 times more Copper and 1.8 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.6 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 1.5 times more Energy and 1.8 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 24.8 times more Omega 3, 4.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.