Nutrient Comparison: Lotus Root VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 22.8 times more Vitamin B3, 10 times more Vitamin B5, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Lotus Root.
- 1 pound of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Tomato Powder:
- 1 pound of Lotus Root has 25.8 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.7 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 7.7 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium, 3.4 times more Sodium and 4.4 times more Zinc than Raw Lotus Root.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 4.1 times more Energy, 4.3 times more Carbohydrate, 3.4 times more Fiber and 5 times more Protein than Raw Lotus Root.
- Both Raw Lotus Root as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.