Nutrient Comparison: Lotus Root VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Tomato Sauce with Mushrooms:
- 1 pound of Lotus Root has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains more Vitamin A and 3.2 times more Vitamin B3 than Raw Lotus Root.
- Both Lotus Root and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lotus Root vs Tomato Sauce with Mushrooms:
- 1 pound of Lotus Root has 3.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 11.3 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Tomato Sauce with Mushrooms contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Raw Lotus Root as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Root has 2.1 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Tomato Sauce with Mushrooms.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.