Nutrient Comparison: Tofu Mayonnaise VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Tomatoes in Juice with Salt:
- 1 pound of Tofu Mayonnaise has 4.1 times more Vitamin E and 20.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Tomatoes in Juice with Salt:
- 1 pound of Tofu Mayonnaise has 1.6 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 6.7 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Iron, 2.9 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 20.1 times more Energy, 127.2 times more Fat, 85.9 times more Saturated Fat, 510.5 times more Omega 3, 149.8 times more Omega 6 and 7.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Sugars and 1.7 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein