Comparing Nutrients in 100 calories Tofu MayonnaiseVS Tomatoes in Juice with Salt
Weight per 100 calories
Tofu Mayonnaise
31g
Tomatoes in Juice with Salt
625g
Tofu Mayonnaise has 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Tomatoes in Juice with Salt?
Tofu Mayonnaise VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 201.3 times more Vitamin A, 231.4 times more Vitamin B1, 27.7 times more Vitamin B2, 159.2 times more Vitamin B3, 19 times more Vitamin B5, 111.7 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Calcium, 11.6 times more Copper, 42.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 58.2 times more Potassium, 8.8 times more Selenium, 3 times more Sodium, 6 times more Zinc and 33.9 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Mayonnaise made with Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 6.3 times more Fat, 4.3 times more Saturated Fat, 25.4 times more Omega 3 and 7.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.8 times more Carbohydrate, 60.4 times more Sugars, 34.8 times more Fiber and 2.7 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3