Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Tomatoes:
Mayonnaise made with Tofu has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin E and 6.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 6.6 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Tomatoes:
Mayonnaise made with Tofu has 5.3 times more Calcium, 1.5 times more Copper, 4.7 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, more Selenium, 154.6 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Ripe Red Tomatoes have similar amounts of Iron per 1 lb.
Both Mayonnaise made with Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Mayonnaise made with Tofu has 17.9 times more Energy, 159 times more Fat, 104.3 times more Saturated Fat, 680.7 times more Omega 3, 181.7 times more Omega 6 and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Mayonnaise made with Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.