Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs Toasted Sunflower Seeds:
Cholesterol-free Diet Mayonnaise has 244.3 times more Sodium and 56 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.3 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 1 pound:
Cholesterol-free Diet Mayonnaise has 26.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6, 3.1 times more Carbohydrate, more Fiber and 19.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.