Comparing Nutrients in 1 pound Cholesterol-free Diet Mayonnaise VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Cholesterol-free Diet Mayonnaise	1%	91%	8%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Cholesterol-free Diet Mayonnaise	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	52% 1510kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	464% 78.8g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	28.4% 37g	130g per day for Men 19-50 years
Sugars	26.3% 19g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cholesterol-free Diet Mayonnaise	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cholesterol-free Diet Mayonnaise	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	0% 0mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	222% 3325mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	6.87% 254g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs DAILY GREENS Vegetable juice:

• Cholesterol-free Diet Mayonnaise has 13.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and 4.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs DAILY GREENS Vegetable juice:

• Cholesterol-free Diet Mayonnaise has 4 times more Selenium and 48.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.

Comparison of macro-nutrients per 1 pound:

• Cholesterol-free Diet Mayonnaise has 10.7 times more Energy, 832.5 times more Fat, 307.9 times more Saturated Fat, 212.8 times more Omega 3, 3474.4 times more Omega 6 and 1.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Carbohydrate per 1 lb.
• Both Cholesterol-free Diet Mayonnaise as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.