Nutrient Comparison: Steamed Hawaii Mountain Yam VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Boiled Broccoli:
- 1 pound of Steamed Hawaii Mountain Yam has 1.4 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Boiled Broccoli:
- 1 pound of Steamed Hawaii Mountain Yam has 2.1 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium, 3.4 times more Sodium and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 19.8 times more Omega 3 and 1.4 times more Protein than Steamed Hawaii Mountain Yam.
- 1 pound of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.