Nutrient Comparison: Hawaii Mountain Yam VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Broccoli Raab:
- 1 pound of Hawaii Mountain Yam has 1.3 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B9, 7.8 times more Vitamin C, 7.7 times more Vitamin E and 160 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Broccoli Raab:
- 1 pound of Hawaii Mountain Yam has 2.6 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.2 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.9 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Broccoli Raab contain similar levels of Water per one pound.
- Both Raw Hawaii Mountain Yam as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hawaii Mountain Yam has 3 times more Energy and 5.7 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 27 times more Omega 3 and 2.4 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.