Nutrient Comparison: Hawaii Mountain Yam VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Cauliflower:
- 1 pound of Hawaii Mountain Yam has 2 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, 18.5 times more Vitamin C and 11.1 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Cauliflower:
- 1 pound of Hawaii Mountain Yam has 2.8 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Phosphorus and 2.3 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per one pound.
- Both Raw Hawaii Mountain Yam as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hawaii Mountain Yam has 2.7 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.2 times more Sugars and 1.4 times more Protein than Raw Hawaii Mountain Yam.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.