Nutrient Comparison: Hawaii Mountain Yam VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Baked Potato Flesh:
- 1 pound of Hawaii Mountain Yam has 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Baked Potato Flesh:
- 1 pound of Hawaii Mountain Yam has 5.2 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Phosphorus than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hawaii Mountain Yam has 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Protein than Raw Hawaii Mountain Yam.
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.