Nutrient Comparison: Hawaii Mountain Yam VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Baked Potato Flesh:
- 100 grams of Hawaii Mountain Yam have 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Baked Potato Flesh:
- 100 grams of Hawaii Mountain Yam have 5.2 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Phosphorus than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Baked Potato Flesh contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Protein than Raw Hawaii Mountain Yam.
- Both Raw Hawaii Mountain Yam as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.