Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Baby Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Stir-Fried Mung Beans Sprouts has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per one pound.
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.3 times more Copper and 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 2.2 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Baby Frozen Young Lima Beans contain similar levels of Iron per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 2.1 times more Energy, 4.3 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.