Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Baked Potato Skin:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- Both Stir-Fried Sprouted Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Baked Potato Skin:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.8 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 4 times more Energy, 4.3 times more Carbohydrate and 4.2 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.