Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
- 1 pound of Stir-Fried Mung Beans Sprouts has 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A and 4.1 times more Vitamin B1 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
- 1 pound of Stir-Fried Mung Beans Sprouts has 4.9 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium and 12.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Mung Beans Sprouts has 3.1 times more Carbohydrate and 5.4 times more Protein than Tomatoes in Juice with Salt.
- Both Stir-Fried Mung Beans Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.