Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
Stir-Fried Sprouted Mung Beans have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 4.1 times more Vitamin B1 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Tomatoes in Juice with Salt:
Stir-Fried Sprouted Mung Beans have 4.9 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 12.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 3.1 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Stir-Fried Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.