Nutrient Comparison: Morel Mushrooms VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Morel Mushrooms has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Morel Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Morel Mushrooms has 14.5 times more Copper, 20 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Morel Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 2.5 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.