Nutrient Comparison: Oyster Mushrooms VS Frozen Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oyster Mushrooms versus 1 lb of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Frozen Fiddlehead Ferns:
- 1 pound of Oyster Mushrooms has 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 84 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
- 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Oyster Mushrooms as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oyster Mushrooms vs Frozen Fiddlehead Ferns:
- 1 pound of Oyster Mushrooms has 1.8 times more Iron, 2.1 times more Phosphorus and 3.3 times more Potassium than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 8 times more Calcium and 8.3 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Fiddlehead Ferns contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
- 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 1.3 times more Protein than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per one pound.
- Both Raw Oyster Mushrooms as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in one pound.