Nutrient Comparison: UV Exposed Portabella Mushrooms VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Cassava:
- 1 pound of UV Exposed Portabella Mushrooms has 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Cassava:
- 1 pound of UV Exposed Portabella Mushrooms has 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Magnesium and 5.6 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cassava contain similar levels of Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed Portabella Mushrooms has 1.5 times more Sugars and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy