Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Shiitake Mushrooms has 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Shiitake Mushrooms has 20.8 times more Copper, 13.1 times more Selenium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms has 2.7 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.