Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Boiled New Zealand Spinach:
- 1 pound of Dried Shiitake Mushrooms has 10 times more Vitamin B1, 11.9 times more Vitamin B2, 36.2 times more Vitamin B3, 85.5 times more Vitamin B5, 4.1 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin D than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled New Zealand Spinach have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Boiled New Zealand Spinach:
- 1 pound of Dried Shiitake Mushrooms has 67.1 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 13.4 times more Phosphorus, 15 times more Potassium, 51.2 times more Selenium and 24.7 times more Zinc than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 4.4 times more Calcium, 8.2 times more Sodium and 10 times more Water than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 24.7 times more Energy, 35.4 times more Carbohydrate, 8.8 times more Sugars, 8.2 times more Fiber and 7.4 times more Protein than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 4.3 times more Omega 3 than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Dried Shiitake Mushrooms as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in one pound.