Nutrient Comparison: Boiled White Mushrooms with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Broccoli Raab:
- 1 pound of Boiled White Mushrooms with Salt has 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Broccoli Raab:
- 1 pound of Boiled White Mushrooms with Salt has 12 times more Copper, 1.8 times more Potassium, 13.4 times more Selenium and 7.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18 times more Calcium, 1.8 times more Magnesium and 3.4 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms with Salt has 1.9 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.