Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Lambsquarters with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens with Salt versus 1 lb of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
- 1 pound of Boiled Mustard Greens with Salt has 1.3 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled Lambsquarters with Salt.
- While 1 lb of Boiled and Drained Lambsquarters with Salt contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
- 1 pound of Boiled Mustard Greens with Salt has 1.2 times more Iron than Boiled Lambsquarters with Salt.
- While 1 lb of Boiled and Drained Lambsquarters with Salt contains 2.2 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Lambsquarters with Salt contains 1.5 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in one pound.