Boiled Mustard Greens With Salt VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
- 500 calories of Boiled Mustard Greens with Salt have 1.7 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Boiled Lambsquarters with Salt:
- 500 calories of Boiled Mustard Greens with Salt have 1.5 times more Iron and 1.3 times more Water than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Greens with Salt have 2.8 times more Sugars than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 9.3 times more Omega 6 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6