Nutrient Comparison: Cooked Frozen Mustard Greens VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Mustard Greens has 15.4 times more Vitamin A, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and 145.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Mustard Greens has 10.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 10.1 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mustard Greens has 7 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.