Nutrient Comparison: Cooked Frozen Mustard Greens VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Tomato Paste:
- 1 pound of Cooked Frozen Mustard Greens has 4.7 times more Vitamin A, 5.8 times more Vitamin B9 and 29.4 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Tomato Paste:
- 1 pound of Cooked Frozen Mustard Greens has 2.8 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.3 times more Energy, 6.1 times more Carbohydrate, 38.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.