Canned Tomato Paste has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is average in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Tomato Paste?
Cooked Frozen Mustard Greens VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Tomato Paste:
100 calories of Cooked Frozen Mustard Greens have 20.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 126.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Tomato Paste:
100 calories of Cooked Frozen Mustard Greens have 12.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Copper, 1.7 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 13.6 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.