Nutrient Comparison: Cooked Frozen Mustard Greens VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Tomato Paste:
- 100 grams of Cooked Frozen Mustard Greens have 4.7 times more Vitamin A, 5.8 times more Vitamin B9 and 29.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Tomato Paste:
- 100 grams of Cooked Frozen Mustard Greens have 2.8 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.3 times more Energy, 6.1 times more Carbohydrate, 38.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.