Nutrient Comparison: Mustard Greens VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Greens versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Greens vs Boiled Mustard Spinach:
- 1 pound of Mustard Greens has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 2.7 times more Vitamin A and 6.1 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Boiled Mustard Spinach provide similar amounts of Vitamin C per one pound.
- Both Raw Mustard Greens as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Greens vs Boiled Mustard Spinach:
- 1 pound of Mustard Greens has 3.3 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 1.4 times more Calcium than Raw Mustard Greens.
- Both Mustard Greens and Boiled Mustard Spinach contain similar levels of Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Mustard Greens as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Greens has 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Mustard Spinach.
- Both Raw Mustard Greens as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.