Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled New Zealand Spinach with Salt has 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B3 than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled New Zealand Spinach with Salt has 1.9 times more Calcium, 4 times more Magnesium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Copper and 1.8 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 5.1 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.6 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.