Nutrient Comparison: Boiled New Zealand Spinach VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach vs Cooked Frozen Carrots:
- 1 pound of Boiled New Zealand Spinach has 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin C, 1.2 times more Vitamin E and 21.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach vs Cooked Frozen Carrots:
- 1 pound of Boiled New Zealand Spinach has 1.4 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese and 1.8 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per one pound.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach has 1.3 times more Omega 3 and 2.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.6 times more Carbohydrate, 16.3 times more Sugars and 2.4 times more Fiber than Boiled and Drained New Zealand Spinach.
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.