Nutrient Comparison: Acorns VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Roasted Macadamia Nuts:
- 1 pound of Acorns has 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 6.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Acorns as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Roasted Macadamia Nuts:
- 1 pound of Acorns has 1.5 times more Potassium than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.5 times more Omega 6 and 3 times more Carbohydrate than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.9 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Raw Acorns.