Nutrient Comparison: Acorns VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Macadamia Nuts:
- 14 ounces of Acorns have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 6.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Macadamia Nuts:
- 14 ounces of Acorns have 1.5 times more Potassium than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Omega 6 and 3 times more Carbohydrate than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.9 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Raw Acorns.